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Ikaria Blue Zone Wisdom

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Date and Time 23 November 2024 - 24 November 2024 From: 2:PM To: 8:PM

Event Organizer Rily Kitchen

Contact Info for RSVP https://www.eventbrite.com/e/blue-zone-wisdom-tickets-1024994585397?aff=oddtdtcreator

Tickets Admission Details https://www.eventbrite.com/e/blue-zone-wisdom-tickets-1024994585397?aff=oddtdtcreator

Address/ Venue 26 Sousa Mendes Street Toronto, ON M6P 3Z5 Canada Toronto, Ontario, Canada

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Event details

Blue Zone Wisdom

Come join us at Rily Kitchen for an inspiring afternoon with Eleni and George, experts from the Blue Zone of Ikaria, Greece, where people live longer, healthier, and happier lives.

🕰️ Unlock the Secrets of Longevity: Begin with a fascinating lecture revealing Ikarian lifestyle and dietary habits that promote extraordinary well-being. Sip on tea, enjoy light snacks, and dive into a conversation about living your best life.

🍴 Hands-On Cooking Class: Learn to prepare nourishing, traditional Ikarian dishes alongside Eleni and George. This interactive experience will leave you with recipes—and memories—that feed both your body and soul.

🍽️ Shared Meal & Mindfulness: End the day with a communal feast, where you'll savor the dishes you've helped create. Connect, reflect, and enjoy a moment of mindfulness with fellow attendees.

✨ Discover the secrets of the Blue Zones and how you can incorporate their practices into your own life. Connect with like-minded individuals and discover the keys to living a long, happy, and fulfilling life. Don't miss out on this opportunity to gain valuable insights and make positive changes for your well-being. See you there!

Agenda

2:00 μ.μ. - 3:45 μ.μ.

Lecture and Q&A

Discover the secrets of longevity through an engaging lecture, followed by a Q&A session, as you enjoy tea and light snacks.

3:45 μ.μ. - 6:45 μ.μ.

Cooking Class

The second portion of the day retreat begins with a hands-on cooking workshop to learn how to prepare traditional Ikarian dishes that preserve nutrients and nourish both body and soul.

6:45 μ.μ. - 8:00 μ.μ.

Dinner

The day culminates in a shared meal, thoughtfully prepared and enjoyed together, fostering community and mindfulness.